Scoliosis and Children

The truth is, almost no one is perfectly straight. However, the earlier you treat scoliosis the more chances you have to improve it.
 Children and teenagers should get their spines checked by an Osteopath every six months to a year. You get your teeth checked regularly by a dentist, shouldn't you do the same for your spine?
 

POSTURE DOES MATTER

With slouching, text neck and scoliosis seemingly being the norm today I was duly surprised by this newspaper clipping my parents sent about my former ballet teacher who just turned 90. She looks more upright and energetic than most 40 year olds! What is her secret?

To call or not to call

I'm definitely not suggesting you call for help if you feel a twinge at your left ear lobe. In most cases the body will deal with it. But if you had a weird pain or a physical discomfort for a couple of weeks and it's not getting any better, you probably should have it checked out. This is why...

Holiday Health

As the end of the term is approaching the whole family is getting excited about the summer holidays. Mother's minds are planning what to pack, and how to keep everyone happy on holiday.

Year of the Goat - Befriending the Self

Many come to counseling with a desire to change something about their lives. This is a great starting place, yet that same desire can lead to disappointment when we discover we keep coming back to the same problems.
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