Simple exercises that can help seniors avoid injury and improve health

Strength, Balance and Flexibility exercises (SBF) can even benefit people with osteoporosis, a serious disease that causes bones to become brittle and weak. Here are some tips from leading experts, including Osteopath Dr Damien Mouellic. Some great ideas to get seniors to work out and feel better, from leading experts, including our Osteopath Dr Damien Mouellic.

Master Hypnotherapist joins Central and Stanley Wellness

Sybille de Klebnikoff Sybille is trained to work on a range of different conditions including smoking cessation, insomnia, personal development, work/life balance, tress, anxiety, panic attacks, depression, phobias, self confidence, weight management, parenting, inability to settle in a relationship and Couples Therapy

What is Scar Tissue Release?

Many of us have scars, from an almost endless variety of causes. It could be from an event so innocuous you never thought of it again, or it could be as a result of an event which was life changing, and remains vividly in your memory.

Top Tips for Staying Flu-Free this Season

With temperatures fluctuating unpredictably, and the flu season upon us, Dr Damien Mouellic & Associates at Central Wellness & Stanley Wellness are encouraging their patients to stay as healthy as possible throughout the winter season.

What is Bowen Therapy?

Bowen Therapy is a gentle therapy which, using a series of rolling-type moves followed by short breaks, aims to stimulate the nervous system to “converse” with different areas of the body.

Full message from Damien Mouellic, Osteopath

Due to a change of circumstances I will no longer be operating at Lauren Bramley & Partners. My team and I will join JOINT DYNAMICS in Central, which will be our base for the next few months. From 15 May, I will be operating from STANLEY WELLNESS in Stanley & JOINT DYNAMICS in Central. To book an appointment in either location please call 23729700.

What is the HPA axis and why you should care

The hypothalamic-pituitary-adrenal (HPA) axis is a feedback system connecting your brain to your adrenal glands – the latter of which produce adrenaline, noradrenaline and the stress hormone cortisol in response to how you are experiencing your world. But what does that mean exactly?
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