Thursday, 23 March 2023
Life brings many challenges, but you don't have to travel this path alone. Through therapy, you can learn new strategies for managing stress or dealing with negative thoughts affecting your wellbeing. Here are 6 common reasons people seek help from a counsellor or psychologist.
Thursday, 09 March 2023
Here's a guide to what to expect in couples therapy. You can book a first FREE 15 minute consultation call to talk to Rinat or one of our therapists, to ask any questions you may have and decide if it's the right choice for you.
Friday, 21 May 2021
The five elements: Earth, Water, Fire, Air, and Space are manifested outside us in our environment, as well as within us in our senses, organs, tissues and nutrition. Characteristics of these elements are already embedded within us and have an impact our mental state.
Tuesday, 16 December 2014
Teenagers often get a bad rap for being moody, angry and difficult to handle. But teenage anxiety is a real issue.