With slouching, text neck and scoliosis seemingly being the norm today I was duly surprised by this newspaper clipping my parents sent about my former ballet teacher who just turned 90.
She looks more upright and energetic than most 40 year olds!
What is her secret?
AD MediLink talks with Dr. Mouellic to find out more about the ‘Free Health Clinic’ days, a joint initiative with the Chinese International School to provide free health checks. Source: http://ad-medilink.com/eng/blog/interview-with-dr-damien-mouellic-on-hong-kong-s-free-health-clinic-195
I'm definitely not suggesting you call for help if you feel a twinge at your left ear lobe. In most cases the body will deal with it. But if you had a weird pain or a physical discomfort for a couple of weeks and it's not getting any better, you probably should have it checked out.
This is why...
For a lot of people, a healthier lifestyle, has to do with either losing weight or eating healthily, changing to healthier life balance and relationships. This can seem difficult or out of reach at first, but with a bit of motivation, dedication and discipline it is certainly possible.
Many come to counseling with a desire to change something about their lives. This is a great starting place, yet that same desire can lead to disappointment when we discover we keep coming back to the same problems.