Friday, 24 February 2023
Author
Sandra Carvajal, R.H.N.
nutrition
Boost your energy and mood this spring with these tips from Sandra, Registered Holistic Nutritionist and Health Coach
Thursday, 08 December 2022
Author
Puja Kumari
nutrition
One of the major drawbacks of the winter season is that our immunity may drop due to low humidity levels and reduced physical activity. Getting enough sleep, eating nourishing, warm food, and being active are some of the ways to take care of our health during this festive winter season.
Monday, 26 September 2022
nutrition
Sandra Carvajal, our Registered Holistic Nutritionist and Yoga Instructor was shortlisted in Little Steps Asia‘s definitive list of the best Life, Health, and Executive Coaches In Hong Kong.
Tuesday, 23 August 2022
Author
Puja Kumari
nutrition
Inflammation is a necessary part of healing process, helping the body fight illness and protecting it from harm. But if it becomes a long-lasting habit in the body, it can ignite a long list of disorders such as psoriasis, rheumatoid arthritis, and asthma. Fortunately, dietary choices can help manage Inflammation symptoms. Nutritionist, Holistic Practitioner & Health Expert Puja Kumari explains how.
Friday, 29 July 2022
Author
Puja Kumari
nutrition
Discover the signs to watch out for when it comes to your gut health. And how to reset it with a guided 3-Day Gut Detox.
Thursday, 14 July 2022
Author
Sandra Carvajal, R.H.N.
nutrition
Studies show dark chocolate may help support heart health, boost mood and good cholesterol. But there are certain things to consider and not all chocolate is created equal, as RHN Sandra explains in a recent SCMP article.
Tuesday, 21 June 2022
Author
Sandra Carvajal, R.H.N.
nutrition
A low FODMAP diet can seem limiting and somewhat restrictive, but there’s actually lots of delicious foods you can eat! Here’s a wonderful recipe by our Registered Holistic Nutritionist Sandra, which is also Gluten Free!
Monday, 14 March 2022
Author
Puja Kumari
nutrition
No magic food or drink is going to prevent you from getting sick, but nutrients play an important role in supporting your immunity and your overall health. Here’s a great recipe from our expert Nutritionist and Holistic Health Practitioner Puja Kumari
Monday, 14 February 2022
Author
Sandra Carvajal, R.H.N.
nutrition
These recipes rich in vitamins A, E, C, selenium and zinc, might not save you from harmful viruses, but they will for sure support your body functions. And a strong healthy body has more chances to fight diseases of any kind.
Wednesday, 08 September 2021
functional medicine hypnotherapy naturopathy nutrition Osteopathy Psychology
So excited to be on the cover of Liv Magazine this September!
We are so grateful for this amazing opportunity to tell our story in this great article inspiring all of us SME's to keep pushing forward despite the difficulties!
Tuesday, 27 April 2021
nutrition Osteopathy physiotherapy Psychology
If you find yourself looking for a practitioner that can see you late after hours or on the weekend, you can count on us to ensure that you receive the care that you need.
We have extended our opening hours for specific services on Mondays and Thursdays until 10pm. Contact us now to book your preferred slot!
Monday, 12 October 2020
Author
Sandra Carvajal, R.H.N.
nutrition
As a nutritionist I encourage my clients to minimise the intake of processed foods and give priority to real foods in the form of fresh vegetables and fruits, wholesome grains, good quality protein and healthy fats. Nevertheless, our lifestyle sometimes gives us no choice but to rely on readily available foods. That's why it is important to understand how to read labels in order to make informed decisions and choose healthier options.
Saturday, 18 April 2020
hypnotherapy nutrition Osteopathy Psychology telehealth
Both our clinics are open and our practitioners are available for consultations. But we have also launched Telehealth consultations for those of you who prefer to have the consult from the comfort of your home!
