The Pandemic-Preneurs - Check Us Out in Liv Magazine!

Wednesday, 08 September 2021

functional medicine hypnotherapy naturopathy nutrition Osteopathy Psychology

So excited to be on the cover of Liv Magazine this September! We are so grateful for this amazing opportunity to tell our story in this great article inspiring all of us SME's to keep pushing forward despite the difficulties!

• Read More

Top Tips for Staying Flu-Free this Season

Monday, 23 December 2019

naturopathy

With temperatures fluctuating unpredictably, and the flu season upon us, Dr Damien Mouellic & Associates at Central Wellness & Stanley Wellness are encouraging their patients to stay as healthy as possible throughout the winter season.

• Read More

What is the HPA axis and why you should care

Tuesday, 16 April 2019

naturopathy

The hypothalamic-pituitary-adrenal (HPA) axis is a feedback system connecting your brain to your adrenal glands – the latter of which produce adrenaline, noradrenaline and the stress hormone cortisol in response to how you are experiencing your world. But what does that mean exactly?

• Read More

So what are the symptoms of an unhealthy gut?

Thursday, 07 March 2019

naturopathy nutrition

A new Australian CSIRO report, Gut Health and Weight Loss, has noted that people who are overweight or obese are more likely to experience gut symptoms as a result of poor dietary habits. This is because eating a less than ideal diet can negatively alter the composition of the bacteria in the gut - commonly termed the microbiota.

• Read More

To beat stress, first you have to own it

Saturday, 09 February 2019

massage naturopathy reiki relaxation

What I find is that few people like to admit they are stressed or not coping in some way, let alone express how their stress levels are making them feel anxious, restless, sleepless, exhausted, or simply ‘frazzled’; but let’s face it – life in Hong Kong is fast paced, often demanding, and commonly involves long hours, late nights and juggling competing priorities.

• Read More