Wednesday, 06 March 2024
Counselling functional medicine hypnotherapy Kinesiology Osteopathy Psychology
Recharge in spring with these tips from our practitioners: stretch and move with osteopathic exercises, embrace seasonal nutrition with a nutritionist's guidance and boost mental health through mindfulness and outdoor activities.
Thursday, 15 February 2024
Our Osteos Alessio and Damien have just bagged some serious awards: Best Osteopaths in HK (gold and silver), in Expat Living's Readers' Choice Awards! Let's show them some love for their outstanding work!
Wednesday, 14 February 2024
Transform your relationship for HK$888: limited-time offer until March 8th!
Tuesday, 05 December 2023
As winter approaches and ski enthusiasts eagerly anticipate the thrill of the slopes, it's essential to consider the well-being of your musculoskeletal system. Whether you're returning to skiing after a break or gearing up for a new season, here are some valuable tips from an osteopathic perspective to ensure a healthy and enjoyable experience on the snow.
Tuesday, 07 November 2023
Back pain is a common complaint among office workers, often resulting from prolonged sitting, poor posture, and repetitive motions. By incorporating these osteopathic principles into your office routine, you can take steps to find relief and prevent future discomfort.
Tuesday, 07 November 2023
Author
Puja Kumari
anxiety functional medicine hypnotherapy nutrition Osteopathy
Fight jetlag, sleep issues, fatigue & emotional exhaustion with these expert tips from our nutritionist Puja and other practitioners.
Tuesday, 07 November 2023
Author
Liisa Halme
anxiety functional medicine nutrition Osteopathy
These 5 habits and mindset shifts will make you more effective AND a nicer person to be around. There’s just one catch: you have to actually do them for them to work….
