Thursday, 16 January 2020
Author
Dr. Damien Mouellic
Osteopathy
With a new year, and a new decade, comes new year’s resolutions – many of which involve myriad promises to get fit and in shape. Damien Mouellic, Osteopath and Founder of Central Wellness & Stanley Wellness offers some helpful tips and advice, for those sprinting headfirst into new fitness regimes, to help them stay injury-free, increasing the chances of sticking to the resolution longer.
Sunday, 12 January 2020
Author
Victoria Crowe
Physiotherapy Scar tissue
Many of us have scars, from an almost endless variety of causes. It could be from an event so innocuous you never thought of it again, or it could be as a result of an event which was life changing, and remains vividly in your memory.
Monday, 23 December 2019
Author
Jo Herbert-Doyle
naturopathy
With temperatures fluctuating unpredictably, and the flu season upon us, Dr Damien Mouellic & Associates at Central Wellness & Stanley Wellness are encouraging their patients to stay as healthy as possible throughout the winter season.
Saturday, 14 December 2019
Last Saturday we hosted another edition of the Free Clinic with the Chinese International School!
Saturday, 23 November 2019
Bowen Therapy is a gentle therapy which, using a series of rolling-type moves followed by short breaks, aims to stimulate the nervous system to “converse” with different areas of the body.
Wednesday, 25 September 2019
Author
Jo Herbert-Doyle
naturopathy
Fish oils can definitely vary in price and everyone looks for a bargain. Nevertheless, it’s my experience that with fish oils you tend to get what you pay for...
Thursday, 19 September 2019
We are proud to announce the soft opening of our second location in Central.
Tuesday, 16 April 2019
Author
Jo Herbert-Doyle
naturopathy
The hypothalamic-pituitary-adrenal (HPA) axis is a feedback system connecting your brain to your adrenal glands – the latter of which produce adrenaline, noradrenaline and the stress hormone cortisol in response to how you are experiencing your world. But what does that mean exactly?
Friday, 29 March 2019
Author
Priya Agrawal
children EDUCATION PARENTING Psychology SCREEN TIME
There is a new application in the app stores for parents.
First, I would like to thrill you with the benefits of the application which would ease your life as a parent before I let you know the name and the method to download it.
The application takes care of the most troublesome part of being a parent, feeding your baby! Yes, the application is meant to keep your child glued to the small 5-8 cm digital screen and you can easily and secretly push food down your child’s throat.
Thursday, 07 March 2019
Author
Jo Herbert-Doyle
naturopathy nutrition
A new Australian CSIRO report, Gut Health and Weight Loss, has noted that people who are overweight or obese are more likely to experience gut symptoms as a result of poor dietary habits. This is because eating a less than ideal diet can negatively alter the composition of the bacteria in the gut - commonly termed the microbiota.
Saturday, 09 February 2019
Author
Jo Herbert-Doyle
massage naturopathy reiki relaxation
What I find is that few people like to admit they are stressed or not coping in some way, let alone express how their stress levels are making them feel anxious, restless, sleepless, exhausted, or simply ‘frazzled’; but let’s face it – life in Hong Kong is fast paced, often demanding, and commonly involves long hours, late nights and juggling competing priorities.
