New Osteopath Joins Our Team

Our team is growing! We are delighted to introduce you to our new Osteopath Charlotte Goodwin. Her specialties include pre & post natal, holistic health, manual therapy, chronic pain, neck pain and headaches.

Meet Liisa Halme Our New Hypnotherapist

We are thrilled to welcome Liisa to our team. She's a Clinical Hypnotherapist who is also specialised in Strategic Psychotherapy, Breathwork Therapy, EFT/Tapping and Yoga Therapy.

The Best Health Coaches in Hong Kong

Sandra Carvajal, our Registered Holistic Nutritionist and Yoga Instructor was shortlisted in Little Steps Asia‘s definitive list of the best Life, Health, and Executive Coaches In Hong Kong.

Back to School Allergies in Children

Has your kid returned to school after the long summer break and is coming home with red eyes, a sneezing spurt, and sometimes a runny nose? Take action to boost the healing response of your child's body. Consider Homeopathy to treat your kids in the safest way.

Anti-Inflammatory Diet Benefits

Inflammation is a necessary part of healing process, helping the body fight illness and protecting it from harm. But if it becomes a long-lasting habit in the body, it can ignite a long list of disorders such as psoriasis, rheumatoid arthritis, and asthma. Fortunately, dietary choices can help manage Inflammation symptoms. Nutritionist, Holistic Practitioner & Health Expert Puja Kumari explains how.

How Can I Take Care of My Tennis Elbow?

Typical relief treatments include the use of ice packs, NSAIDs and braces. But Homeopathic treatment is another effective method that is safe and has no side effects on the body. 

How to Prevent Athlete’s Foot

Estimates suggest that 10% to 20% of the population has this common fungal infection, and 70% of the population will get it at some time in their lives. Many treat it with creams, sprays, or powders, but it can keep coming back. Leave Runner's feet behind with these natural prevention tips.

Develop Optimism and Mental Resilience to Conquer Anxiety

Anxiety can be triggered by external or internal experiences. We must understand these triggers, take control of our thoughts and change our environment in order to get lasting relief from anxiety. We can learn to conquer our anxiety by acquiring some healthy coping tools.

Nutritionist-Recommended Detox Water to Boost Immunity

No magic food or drink is going to prevent you from getting sick, but nutrients play an important role in supporting your immunity and your overall health. Here’s a great recipe from our expert Nutritionist and Holistic Health Practitioner Puja Kumari
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