Hong Kong Living Influencer Awards 2020

Very proud of our founder, osteopath Damien Mouellic!! He was selected for the Influencer awards 2020 in the Health & Wellness category for HONGKONG LIVING’s 50 INFLUENTIAL PEOPLE IN 2020!

Yoga sessions with Sandra are back!

If you would like a cozy space to relax body & mind and center yourself, come join us for some small group yoga on Wednesdays at 6:45pm and at 8pm. Limited to 3 participants, be sure to call us to book you spot!

Not all heroes wear capes: Conscious effort

While this week end I was in a sess with a patient of mine, a deeply bright young adult that goes not by he or she but by ‘they’. I asked them “today is world mental health day and I am speaking on the matter later this afternoon. What would be your tips for maintaining a good mental health balance?”.

Sleep disturbances from an osteopathic perspective

In today’s society, many people find themselves suffering with some type of sleep disorder or disturbance. Difficulty getting to sleep, waking up frequently, or having poor quality rest are all signs of affected sleep. The cause is often multifactorial, but can be contributed by factors such as stress, anxiety and pain.

Here's how to read a Nutrition Label

As a nutritionist I encourage my clients to minimise the intake of processed foods and give priority to real foods in the form of fresh vegetables and fruits, wholesome grains, good quality protein and healthy fats. Nevertheless, our lifestyle sometimes gives us no choice but to rely on readily available foods. That's why it is important to understand how to read labels in order to make informed decisions and choose healthier options.

Symptoms of Stress

How do you know you’re stressed? That might seem like an odd thing to ask — after all isn’t it obvious? For some people, yes, but it’s not necessarily the case. In fact, I meet many people who I can clearly see are experiencing the effects of stress but who are either unaware, in denial, or they are simply choosing to ‘push through’, often not realising there are things you can do to help support yourself and feel more in control once more — some that are really easy.
  •   G/F 120 Stanley Main St.
  •     Stanley Market, Stanley, Hong Kong
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  •  6/F On Lan Centre, 15 On Lan St.
  •     Central, Hong Kong
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© 2020 Central & Stanley Wellness


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