Tuesday, 21 June 2022
Author
Sandra Carvajal, R.H.N.
nutrition
A low FODMAP diet can seem limiting and somewhat restrictive, but there’s actually lots of delicious foods you can eat! Here’s a wonderful recipe by our Registered Holistic Nutritionist Sandra, which is also Gluten Free!
Thursday, 05 May 2022
functional medicine Osteopathy
Another great functional medicine article, this time from writer Erica Fong at The New Moon. A must-read for those wanting to understand this medical approach that is turning conventional medicine on its head.
Saturday, 23 April 2022
Author
Sudhasri Panigrahi
Psychology
Anxiety can be triggered by external or internal experiences. We must understand these triggers, take control of our thoughts and change our environment in order to get lasting relief from anxiety. We can learn to conquer our anxiety by acquiring some healthy coping tools.
Monday, 14 March 2022
Author
Puja Kumari
nutrition
No magic food or drink is going to prevent you from getting sick, but nutrients play an important role in supporting your immunity and your overall health. Here’s a great recipe from our expert Nutritionist and Holistic Health Practitioner Puja Kumari
Monday, 14 February 2022
Author
Sandra Carvajal, R.H.N.
nutrition
These recipes rich in vitamins A, E, C, selenium and zinc, might not save you from harmful viruses, but they will for sure support your body functions. And a strong healthy body has more chances to fight diseases of any kind.
Friday, 12 November 2021
anxiety functional medicine Osteopathy Psychology
The work culture can be very intense in Asia. How do burnouts impact our health? How to recognise the signs? And how can we prevent them? Dr. Damien Mouellic, Osteopath, Functional Medicine practitioner and our Director here at C&SW, offers some answers!
Wednesday, 20 October 2021
kinesiology
Water represents 60 to 70% of the human body. It’s really important to drink 6 to 8 glasses of pure water per day and here is why.
Wednesday, 08 September 2021
functional medicine hypnotherapy naturopathy nutrition Osteopathy Psychology
So excited to be on the cover of Liv Magazine this September!
We are so grateful for this amazing opportunity to tell our story in this great article inspiring all of us SME's to keep pushing forward despite the difficulties!
Monday, 23 August 2021
anxiety covid-19 hypnotherapy
Are you quarantined right now, or are you going to be? Do you feel overwhelmed by this situation? Our hypnotherapist Sybille, who has been through multiple quarantines, can share with you useful tools to release the negative emotions and be able to relax and move on with what you need or want to do. Special 40% discount for individuals undergoing quarantine.
