5 Top Tips for Staying Injury Free in January

With a new year, and a new decade, comes new year’s resolutions – many of which involve myriad promises to get fit and in shape. Damien Mouellic, Osteopath and Founder of Central Wellness & Stanley Wellness offers some helpful tips and advice, for those sprinting headfirst into new fitness regimes, to help them stay injury-free, increasing the chances of sticking to the resolution longer.

What is Scar Tissue Release?

Many of us have scars, from an almost endless variety of causes. It could be from an event so innocuous you never thought of it again, or it could be as a result of an event which was life changing, and remains vividly in your memory.

Top Tips for Staying Flu-Free this Season

With temperatures fluctuating unpredictably, and the flu season upon us, Dr Damien Mouellic & Associates at Central Wellness & Stanley Wellness are encouraging their patients to stay as healthy as possible throughout the winter season.

What is Bowen Therapy?

Bowen Therapy is a gentle therapy which, using a series of rolling-type moves followed by short breaks, aims to stimulate the nervous system to “converse” with different areas of the body.

An osteopathic guide to 10 common childhood conditions

Like the rest of us, children in Hong Kong are on a very tight schedule. Most have numerous after school activities and often little time to recover from long hours at the desk, carrying heavy school bags, sporting injuries and the increasing use of mobile devices. An osteopathic check-up will help your child to become free of aches and pains, as well as have better alignment and avert potential problems further down the line.

Full message from Damien Mouellic, Osteopath

Due to a change of circumstances I will no longer be operating at Lauren Bramley & Partners. My team and I will join JOINT DYNAMICS in Central, which will be our base for the next few months. From 15 May, I will be operating from STANLEY WELLNESS in Stanley & JOINT DYNAMICS in Central. To book an appointment in either location please call 23729700.

Job Opportunity: Part-Time Receptionist

Looking for a new job and want to join our team? We’re looking for a part time receptionist! If you’re interested, email us at stanleywellnesscentre.com or drop off your resume at our centre.

What is the HPA axis and why you should care

The hypothalamic-pituitary-adrenal (HPA) axis is a feedback system connecting your brain to your adrenal glands – the latter of which produce adrenaline, noradrenaline and the stress hormone cortisol in response to how you are experiencing your world. But what does that mean exactly?

New mobile APP for parents!

There is a new application in the app stores for parents. First, I would like to thrill you with the benefits of the application which would ease your life as a parent before I let you know the name and the method to download it. The application takes care of the most troublesome part of being a parent, feeding your baby! Yes, the application is meant to keep your child glued to the small 5-8 cm digital screen and you can easily and secretly push food down your child’s throat.

So what are the symptoms of an unhealthy gut?

A new Australian CSIRO report, Gut Health and Weight Loss, has noted that people who are overweight or obese are more likely to experience gut symptoms as a result of poor dietary habits. This is because eating a less than ideal diet can negatively alter the composition of the bacteria in the gut - commonly termed the microbiota.

To beat stress, first you have to own it

What I find is that few people like to admit they are stressed or not coping in some way, let alone express how their stress levels are making them feel anxious, restless, sleepless, exhausted, or simply ‘frazzled’; but let’s face it – life in Hong Kong is fast paced, often demanding, and commonly involves long hours, late nights and juggling competing priorities.
  • STANLEY WELLNESS
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  • CENTRAL WELLNESS
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