How to Manage Expat Guilt and Reclaim Your Life

In an increasingly globalized world, many people find themselves living as expatriates, far from their home countries. Amidst the excitement and opportunities, expat guilt often becomes an unexpected and complex emotion to navigate. Here are some tips to manage these feelings and strengthen your connection with your loved ones back home.

Wellness in August - BACK TO LIFE

The return to regular routines after time off can be tough, whether it's back to work, back to school or back to reality. Need a hand? We are experts in getting your body and mind back on track.

Boundaries Are Your Best Friend

Boundaries keep us safe in all our relationships, at work, with family and friends. Without healthy boundaries you can frequently feel anxious, annoyed or conflicted about relationships. Lack of healthy boundaries can cause you to lose yourself and become disempowered, or to feel depleted, as though you don’t have a choice.

Wellness in July - TIME FOR YOURSELF

Summer is here. It's time for a break and to squeeze in some time for yourself. We are open all summer for you if you want to take care of yourself and feel like new. Here are 5 tips to help you mentally RESET this season from our counsellor Rinat. This and much more in this month's Wellness Newsletter.

5 Tips to Mentally Reset this Summer

Summer can be a wonderful time for rest and relaxation, but also to reset yourself and start afresh. Less stress presents the perfect opportunity to develop healthy habits and coping skills. We've got a few tips for you:

Winners of Women of Wellness 2023: Charlotte, Rinat and Ayelet!

We are thrilled that three of our awesome practitioners have been awarded in the Women of Wellness Awards! Osteopath Charlotte Goodwin, Clinical Pilates Specialist Ayelet Assor and Counsellor Rinat Perlman⁩ all received recognition, with Charlotte receiving the Silver award in the Medicine & Allied Health category.

What is Bioresonance?

Bioresonance is a therapy that uses electromagnetic frequency to measure imbalances in the body. These measurements are then calculated to come up with an outcome that is used to evaluate and treat conditions in the body.

Thank you for voting us Best Osteopaths!

Thank you so much for your support and for showing your love to our amazing team of Osteopaths…Dr Damien, Guillaume, Charlotte and JC. We have been selected Best Osteopath (Bronze Winner) in this year's Reader's Choice Awards!
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  •     Central, Hong Kong
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