Screen Time and The Sleep Cycle - Osteo Katie's Tips For a Healthy Sleep

If you’re struggling with a healthy sleep cycle this past year, you’re not alone. Whether it’s school via Zoom or working from home, we’re all spending a lot more time on screens lately! This article by our Osteo Katherine might help you recognize how time spent on devices might be impacting you and your family's sleep quality, and what you can do about it!

8 Common Hypnotherapy Myths and Misconceptions

Hypnotherapy is mysterious, and it may not be the first thing you would choose if you were seeking help. Some people say that they decided to “try “ hypnotherapy as a last resort when everything else had failed. And the reason is that there are preconceived notions that are commonly believed. Let’s go through these and see if they are true or false!

Sophrology & The Teenage Years

As parents, we focus on teaching teenagers facts and getting them to pass exams. But recent studies are showing we should be paying at least as much attention to helping nurture their personalities, as they can have a profound effect on their future experiences.

Not all heroes wear capes: I am a functional being

This week, I have been discussing emotional numbness with one of my patients. She mentioned to me that recently she felt like she was in “automatic pilot” mode, waking up in the morning and doing the things she has to do, but nothing else. “I am a functional being”, she claimed

EXPAT LIVING CITY GUIDE: Claim your free copy

Our friends at Expat Living are offering free copies of the latest City Guide, in which we’re featured! It’s packed with great information and useful tips on making the most out of living in Hong Kong.

Hong Kong Living Influencer Awards 2020

Very proud of our founder, osteopath Damien Mouellic!! He was selected for the Influencer awards 2020 in the Health & Wellness category for HONGKONG LIVING’s 50 INFLUENTIAL PEOPLE IN 2020!

Yoga sessions with Sandra are back!

If you would like a cozy space to relax body & mind and center yourself, come join us for some small group yoga on Wednesdays at 6:45pm and at 8pm. Limited to 3 participants, be sure to call us to book you spot!

Not all heroes wear capes: Conscious effort

While this week end I was in a sess with a patient of mine, a deeply bright young adult that goes not by he or she but by ‘they’. I asked them “today is world mental health day and I am speaking on the matter later this afternoon. What would be your tips for maintaining a good mental health balance?”.
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