Saturday, 23 April 2022
Author
Sudhasri Panigrahi
Psychology
Anxiety can be triggered by external or internal experiences. We must understand these triggers, take control of our thoughts and change our environment in order to get lasting relief from anxiety. We can learn to conquer our anxiety by acquiring some healthy coping tools.
Friday, 12 November 2021
anxiety functional medicine Osteopathy Psychology
The work culture can be very intense in Asia. How do burnouts impact our health? How to recognise the signs? And how can we prevent them? Dr. Damien Mouellic, Osteopath, Functional Medicine practitioner and our Director here at C&SW, offers some answers!
Wednesday, 08 September 2021
functional medicine hypnotherapy naturopathy nutrition Osteopathy Psychology
So excited to be on the cover of Liv Magazine this September!
We are so grateful for this amazing opportunity to tell our story in this great article inspiring all of us SME's to keep pushing forward despite the difficulties!
Friday, 21 May 2021
Author
Sudhasri Panigrahi
Counselling Psychology
The five elements: Earth, Water, Fire, Air, and Space are manifested outside us in our environment, as well as within us in our senses, organs, tissues and nutrition. Characteristics of these elements are already embedded within us and have an impact our mental state.
Tuesday, 27 April 2021
nutrition Osteopathy physiotherapy Psychology
If you find yourself looking for a practitioner that can see you late after hours or on the weekend, you can count on us to ensure that you receive the care that you need.
We have extended our opening hours for specific services on Mondays and Thursdays until 10pm. Contact us now to book your preferred slot!
Wednesday, 18 November 2020
Author
Cindy Rachel Guedj
anxiety Psychology
This week, I have been discussing emotional numbness with one of my patients. She mentioned to me that recently she felt like she was in “automatic pilot” mode, waking up in the morning and doing the things she has to do, but nothing else. “I am a functional being”, she claimed
Monday, 19 October 2020
Author
Cindy Rachel Guedj
Psychology
Article by Catya Martin in Trait d’Union's October issue features our one and only Cindy Rachel Guedj, Clinical Psychologist here at Central & Stanley Wellness. Translated here to English (from French). Follow the link to read the original piece in French.
Wednesday, 14 October 2020
Author
Cindy Rachel Guedj
Psychology
While this week end I was in a sess with a patient of mine, a deeply bright young adult that goes not by he or she but by ‘they’. I asked them “today is world mental health day and I am speaking on the matter later this afternoon. What would be your tips for maintaining a good mental health balance?”.
Saturday, 18 April 2020
hypnotherapy nutrition Osteopathy Psychology telehealth
Both our clinics are open and our practitioners are available for consultations. But we have also launched Telehealth consultations for those of you who prefer to have the consult from the comfort of your home!
Friday, 29 March 2019
children EDUCATION PARENTING Psychology SCREEN TIME
There is a new application in the app stores for parents.
First, I would like to thrill you with the benefits of the application which would ease your life as a parent before I let you know the name and the method to download it.
The application takes care of the most troublesome part of being a parent, feeding your baby! Yes, the application is meant to keep your child glued to the small 5-8 cm digital screen and you can easily and secretly push food down your child’s throat.
