Monday, 31 May 2021
Author
Maxi Schonteich
functional medicine Osteopathy
Have you recently been thinking about adding some supplements to your daily regime? Don’t know where to start? Then this guide is for you.
Tuesday, 27 April 2021
nutrition Osteopathy physiotherapy Psychology
If you find yourself looking for a practitioner that can see you late after hours or on the weekend, you can count on us to ensure that you receive the care that you need.
We have extended our opening hours for specific services on Mondays and Thursdays until 10pm. Contact us now to book your preferred slot!
Tuesday, 13 April 2021
Author
Katherine Bond-Webster
Osteopathy
If you’re struggling with a healthy sleep cycle this past year, you’re not alone. Whether it’s school via Zoom or working from home, we’re all spending a lot more time on screens lately! This article by our Osteo Katherine might help you recognize how time spent on devices might be impacting you and your family's sleep quality, and what you can do about it!
Tuesday, 19 January 2021
Author
Damien Mouellic
functional medicine Osteopathy
Our Director and Osteopath Damien was interviewed in the awesome podcast Hong Kong Confidential. Listen to the interview here!
Tuesday, 05 January 2021
functional medicine Osteopathy
It's great to see our Director and Osteopath, Damien Mouellic, featured in this Hong Kong Living magazine cover story! Meet him and other wellness experts sharing their stories and discussing what the future of the wellness industry holds.
Sunday, 08 November 2020
Author
Katherine Bond-Webster
Osteopathy
Headaches can come at a great cost, affecting all aspects of daily life, and should be seen to when possible to find the root cause.
Tuesday, 13 October 2020
Author
Katherine Bond-Webster
Osteopathy
In today’s society, many people find themselves suffering with some type of sleep disorder or disturbance. Difficulty getting to sleep, waking up frequently, or having poor quality rest are all signs of affected sleep. The cause is often multifactorial, but can be contributed by factors such as stress, anxiety and pain.
Saturday, 18 April 2020
naturopathy Osteopathy telehealth
Both our clinics are open and our practitioners are available for consultations. But we have also launched Telehealth consultations for those of you who prefer to have the consult from the comfort of your home!
Thursday, 16 January 2020
Author
Damien Mouellic
Osteopathy
Over stressed muscles are more prone to injury. Give them time to rest! Osteopath Damien Mouellic offers some helpful tips and advice to help prevent injuries.
Friday, 30 November 2018
Osteopathy pregnancy womens health
On average a women will experience about 450 cycles in her lifetime. And twice during each cycle, once in the middle and then again around her period her immune response is lowered, her ligaments become laxer and her risk of infection and injury is therefore increased. Add that on top of busy lives, it’s not surprising that by age 38 a lot of women are starting to struggle with their health. But let’s focus on the positives!
Saturday, 29 September 2018
Author
Damien Mouellic
Osteopathy
Birthing is a beautiful process where we often overlook the pressure the baby withstands and that is often related to the issues they suffer after the birth and growing up. The stress of it can cause colic, difficulty feeding, sleep problems and other issues.
Wednesday, 17 January 2018
back pain Osteopathy posture
The official figures report that 80% of Hong Kong's workforce suffered or are suffering regularly from back pain.
In my experience, the figure is even higher. My latest sample showed that 100% of workers regularly suffer from back, neck and shoulder tension and pain. Back pain, together with anxiety and depression are the top causes for days off in Hong Kong. Why do so many have pain issues?
Monday, 23 October 2017
Author
Alessio Savona
children Osteopathy
The truth is, almost no one is perfectly straight.
However, the earlier you treat scoliosis the more chances you have to improve it.
Children and teenagers should get their spines checked by an Osteopath every six months to a year.
You get your teeth checked regularly by a dentist, shouldn't you do the same for your spine?
