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Pilates is a method developed by Joseph Hubertus Pilates, which initially called it Contrology, that combines the body self-awareness and soul while having total control of body movements. Pilates involves a combination of balance between power and flexibility while utilizing correct breathing patterns. In Pilates there are over 500 hundred different accurate movements that focuses on the core muscles- abdominal, breast and back muscles together with correct breathing and proper postural alignment.
The results of ongoing treatment include:
- Longer, leaner and toned muscles
- Reduced tightness
- Increased flexibility
- Enhanced coordination
- Postural improvement.
Pilates is a useful tool for men and women of all ages who suffer from back problems, as it activates all the muscles in the body together in perfect harmony getting the core stronger and the inner muscles working together, as opposed to other exercise methods that separate different muscle groups.
Pilates it is also a powerful tool for women after giving birth, specially after second pregnancies, helping to strengthen the body and aiding the body back to shape.
Our Pilates sessions are available in our centre and also at the convenience of your home. No need for big open spaces at your home as no big machines used, our therapist uses a combination of ball, rubber band and roller, together with floor exercises.
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Central Wellness. 6/F, 15 On Lan St, Central, HK
Stanley Wellness. G/F, 120 Stanley Main St, HK