It’s Here: Join Our Online Nutrition Program!

It’s Here: Join Our Online Nutrition Program!

Want to learn about the nutrients your body needs to perform at it’s best? Curious about controversial ingredients? Want to lead a more balanced life? This and much more in our 3-MONTH ONLINE NUTRITION PROGRAM, Saturdays at 10am, starting September 11th!


WHEN: Saturdays at 10 am starting September 11th
WHERE: Online (zoom)
BOOKINGS: Contact reception to reserve your spot.
PRICE: $3,800 for all 8 sessions 

What you will learn:

In 3 months, reshape your lifestyle and wellness. Learn about:

  • Healthy Eating & Balanced Diet
  • Macronutrients and Energy
  • Science of Water
  • Understanding Digestion
  • Understanding & Dealing with Cravings
  • Food & Mood
  • Lifestyle & Wellness
  • Controversial Ingredients
  • Caffeine & Dairy
  • Goal Setting to create ROADMAP to Wellness
  • Techniques to track progress
  • Primary Foods: Physical Activity,Career,Relationships, and Spirituality
  • Organic Foods & Juicing
  • And more…

 

Program structure:

  • 1 one-hour introductory session
  • 6 two-hour sessions
  • 1 final wrap-up gathering at Central Wellness
  • E-mail support between sessions

 

BONUS:

1 hour private session on the mat with Sandra:

  • Breathing techniques
  • Improve Sleep
  • Tools & Techniques to Improve Lifestyle

Led by Sandra Carvajal, in-house practitioner at Central & Stanley Wellness

Sandra Carvajal Nutritionist and Yoga Instructor at Central and Stanley Wellness

 

Sandra Carvajal

NUTRITIONIST, HEALTH COACH & YOGA INSTRUCTOR

 MORE ABOUT SANDRA


 

Limited spots are available. Contact us today at reception to book yours!

☎️ 2866 0287 (Central) / 2372 9700 (Stanley)

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  • STANLEY WELLNESS
  •   G/F 120 Stanley Main St.
  •     Stanley Market, Stanley, Hong Kong
  •  2372 9700
  •  6805 7307
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
    •   
  • CENTRAL WELLNESS
  •  6/F On Lan Centre, 15 On Lan St.
  •     Central, Hong Kong
  •  2866 0287
  •  6801 7513
  •  This email address is being protected from spambots. You need JavaScript enabled to view it.
    •   

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