Research shows that yoga and meditation can boost your immune system and decrease stress and burnout.
Ran by Sandra Carvajal, the sessions will hit the sweet spot between the physical workout of traditional yoga and the benefits of yoga nidra relaxation for your mental state.
Yoga to help the Immune System
Group sessions with Sandra Carvajal
Max. 5 Participants
150HK$ Per SessionCentral Wellness
6/F 15 On Lan St., Central