Yoga sessions with Sandra are back!

Yoga sessions with Sandra are back!

This yoga class is tailored to support immunity and fight stress. The class begins with a very traditional form of yoga that combines breathing and Asana (poses) that prepare the body for a 20 minutes practice of yoga Nidra. Yoga Nidra, also known as the yoga of sleep, is an ancient technique that brings your body to a state of deep conscious relaxation with the same repairing benefits of sleep. Yoga Nidra leads you to experience deep relaxation, that helps you fight stress and anxiety, leaving you with a profound feeling of freedom and joy.

  • Wednesdays 6:45 and 8:00PM at @Centralwellnesss
  • Max. 3 participants per session
  • Price: 180HK$
  • Bookings on 2866 0287 or This email address is being protected from spambots. You need JavaScript enabled to view it.

 

About the instructor: 

Sandra Carvajal

Yoga Teacher - Yogalimbs - 2009 Health Coach - IIN - 2013 A.A.D.P. Certification (from American Association of Drugless Practitioners) Natural Nutrition Certificate - 2018 R.H.N. Denomination (Register Holistic Nutritionist™)

Sandra Carvajal yoga instructor Central Wellness Hong Kong

Sandra advocates a balanced lifestyle as the foundation for health and optimum functional performance; balance in what we eat, in the physical activities we do, in the way we deal with emotions and in how we manage our relationship with the entire world

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  • STANLEY WELLNESS
  •   G/F 120 Stanley Main St.
  •     Stanley Market, Stanley, Hong Kong
  •  +852 2372 9700
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  •   
  • CENTRAL WELLNESS
  •  6/F On Lan Centre, 15 On Lan St.
  •     Central, Hong Kong
  •  +852 2866 0287
  •  This email address is being protected from spambots. You need JavaScript enabled to view it.
  •    

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