Yoga sessions with Sandra are back!

Yoga sessions with Sandra are back!

This yoga class is tailored to support immunity and fight stress. The class begins with a very traditional form of yoga that combines breathing and Asana (poses) that prepare the body for a 20 minutes practice of yoga Nidra. Yoga Nidra, also known as the yoga of sleep, is an ancient technique that brings your body to a state of deep conscious relaxation with the same repairing benefits of sleep. Yoga Nidra leads you to experience deep relaxation, that helps you fight stress and anxiety, leaving you with a profound feeling of freedom and joy.

  • Wednesdays 7-8PM at @Centralwellnesss
  • Max. 5 participants per session
  • Price: 150HK$
  • Bookings on 2866 0287 or This email address is being protected from spambots. You need JavaScript enabled to view it.
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  • STANLEY WELLNESS
  •   G/F 120 Stanley Main St.
  •     Stanley Market, Stanley, Hong Kong
  •  +852 2372 9700
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  •   
  • CENTRAL WELLNESS
  •  6/F On Lan Centre, 15 On Lan St.
  •     Central, Hong Kong
  •  +852 2866 0287
  •  This email address is being protected from spambots. You need JavaScript enabled to view it.
  •    

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