Meet Andy Willner, founder of Soma Movement Therapy, who just joined our fab team. Watch a short introduction about Movement Therapy and how Andy helps his clients transform their wellbeing.
Soma Movement Therapy covers a broad range of Eastern and Western bodywork techniques focused on promoting physical, mental and spiritual well-being.
One of his areas of focus is anti-ageing through ‘intelligent movement’. Through careful considered efficient movements, we can help our body slow the ageing process down dramatically, and maintain good mobility, agility and flexibility in terms of our range of motion.
Exercise is often misinterpreted or misused, resulting in unintended outcomes that may actually create long term damage, wear and tear. Intelligent movement means getting the most of our body, but doing it in a controlled range.
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Soma Movement Therapy also mixes tailored movement exercises with yoga and breathing techniques to help to calm the mind, improve posture and release tension from the body.
Discover the amazing effects Soma Movement Therapy. Watch this video where Andy explains Movement Therapy and shows us a few exercises he designed for one of his clients suffering from shoulder issues.