Discover the Benefits of Infrared Sauna: Now Available at Central Wellness

Discover the Benefits of Infrared Sauna: Now Available at Central Wellness

We’re excited to announce that our newly opened 5th floor now features our first-ever infrared sauna. This state-of-the-art addition to our range of services is designed to provide you with numerous health benefits, helping you feel rejuvenated and refreshed.


What is an Infrared Sauna? 

Unlike traditional saunas that use heated air to warm the body, infrared saunas use infrared light to directly heat your body. This method allows for a more comfortable experience, as the ambient air temperature remains lower, while still promoting a deep, detoxifying sweat. The infrared light penetrates your skin more deeply than the warm air in a conventional sauna, offering a host of additional benefits.


Benefits of Infrared Sauna:

1. Detoxification

Infrared saunas can help your body detoxify more effectively than traditional saunas. The deeper penetration of infrared heat helps to stimulate sweat glands, releasing toxins that have accumulated in your body over time. This can include heavy metals, pollutants, and other harmful substances, promoting overall health and wellness.

2. Improved Circulation

The infrared heat increases your core body temperature, leading to improved blood flow and circulation. This can help reduce inflammation, promote healing, and enhance the delivery of oxygen and nutrients to your cells, improving overall vitality and energy levels.

3. Pain Relief

Infrared saunas can provide significant relief for individuals suffering from chronic pain, arthritis, and muscle soreness. The deep heat helps to relax muscles, reduce joint stiffness, and alleviate pain. This makes it an excellent complementary therapy for those with chronic pain conditions.

4. Weight Loss

Regular use of an infrared sauna can aid in weight loss. The heat increases your heart rate and metabolic rate, causing your body to burn more calories. While it’s not a substitute for regular exercise, it can be a helpful addition to your weight loss regimen.

5. Skin Health

The increased circulation and sweating from infrared sauna sessions can lead to healthier, clearer skin. The deep sweat helps to cleanse pores, reducing acne and improving skin tone and elasticity. This can leave your skin looking more youthful and radiant.

6. Stress Reduction and Relaxation

The gentle, soothing heat of an infrared sauna promotes relaxation and helps to reduce stress levels. Spending time in the sauna can help lower cortisol levels, the body’s primary stress hormone, leading to a sense of calm and well-being. It’s an excellent way to unwind after a long day.

7. Improved Sleep

Many users report better sleep quality after regular infrared sauna sessions. The relaxation and stress reduction benefits can help you unwind and prepare for a restful night’s sleep, making it easier to fall asleep and stay asleep.


Experience the Infrared Sauna at Central Wellness! To schedule your appointment or for more information, contact us today. We look forward to welcoming you to our expanded facility and helping you achieve your health and wellness goals.

  •   G/F 120 Stanley Main St.
  •     Stanley Market, Stanley, Hong Kong
  •  2372 9700
  •  6805 7307
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  •  6/F On Lan Centre, 15 On Lan St.
  •     Central, Hong Kong
  •  2866 0287
  •  6801 7513
  •  This email address is being protected from spambots. You need JavaScript enabled to view it.

© 2022 Central & Stanley Wellness

SWCW Logo 2020 WHITE web footer v2

Little Steps BADGE Central and Stanley Wellness

Subscribe to our Wellness Newsletter



IFM member OK 2