Balance - You need recharging, just like your phone
Many people find that even though you get away, change your scenery, do less, and even disconnect, it can be difficult to let go of the “working mind/body”. There are many ways to recharge your battery. TRE® is an easy and effective method to purposefully relax your body on a deeper level, calming down your nervous system. In a way, you are recharging and rebooting in one go. I discovered TRE® a few years ago when I was looking for something to help my clients and myself relax and “let go”. Most relaxation techniques work on the superficial level, however, TRE® loosens up the body, realigning it to create better symmetry in the muscular and skeletal system healing itself from chronic stress and tension.
I was raised to be “active” – do, do and then do some more! We were a busy family and downtime was not something we explored much. As a result, recharging and relaxing was difficult and something I had to learn to do. In the past, I thought it was a waste of time, and I would feel guilty if I took time out.
What stupid behavior! In order to lead a healthy, productive and fulfilling life, I have learned to check my “battery level”. If it needs more energy, I respond as I do with my phone: I charge up.
I have personally worked with individuals and close family members who have crashed and burned out from stress. Have you checked your battery level recently?
Personally, TRE® has helped me reconnect with my body. I have learned to check-in with myself. Am I running low? Am I tense? Tight? Do I need to recharge? In addition to giving me greater mental and physical stability, I feel more energized and resilient.
TRE® consist of a series of 7 exercises that triggers your natural release mechanism of shaking, assisting the body in releasing deep muscular patterns of stress, tension and trauma. When we activate TRE® (small vibrations, quivering, shaking, swaying or undulations of the body) in a safe environment, the body is encouraged to return to a state of balance. The exercises are simple and easy to learn. Most people find it soothing and leave sessions with a calm yet alert mind and body.
TRE® is taught in a series of 6 sessions individually or in a group. You will learn to initiate, become familiar with, observe, and manage your body’s own natural self-healing process.
Individual and group sessions are offered. Please call 97233371 or email for more information: This email address is being protected from spambots. You need JavaScript enabled to view it.
TRE® is not suitable for people who have had abdominal surgery within the last 3 months or who are pregnant.
Lene Bisgaard graduated with a MSc in Economics and Business Administration. She later became an ICF Certified Coach and specializes in stress management, work-life balance, and personal leadership skills.
