NUTRITION & DIETETICS

NUTRITION & DIETETICS

Scientific research demonstrates our gut plays a key role in health and wellbeing. Many robust studies now link gut health to mood, depression, IBS, weight management, obesity, type 2 diabetes, immune function and more.  

We offer an evidence-based, holistic, person-centred, and personalised service in Nutrition and Health, focusing on a food first and lifestyle approach. She supports clients through detailed nutritional assessment, identification and diagnosis of nutritional need, nutritional education, and agreed SMART (Specific, Measureable, Acheivable, Realistic, Timely) goals and planning. 

Beneficial dietary and lifestyle changes can lead to improved health and wellbeing. In her role as a nutritionist Lorraine can support improvements in dietary intake and meal planning, energy balance, weight management and chronic disease prevention. World Cancer Research Fund (WCRF) evidence shows that dietary and lifestyle assessment and modification can help prevent chronic diseases,  and reduce risk factors associated with some cancers https://www.wcrf.org/dietandcancer/cancer-prevention-recommendations 

 

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Service Practitioners

Sandra Carvajal

Sandra Carvajal

Yoga Teacher - Yogalimbs - 2009 Health Coach - IIN - 2013 A.A.D.P. Certification (from American Association of Drugless Practitioners) Natural Nutrition Certificate - 2018 R.H.N. Denomination (Register Holistic Nutritionistâ„¢)
  • STANLEY WELLNESS
  •   G/F 120 Stanley Main St.
  •     Stanley Market, Stanley, Hong Kong
  •  +852 2372 9700
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  • CENTRAL WELLNESS
  •  6/F On Lan Centre, 15 On Lan St.
  •     Central, Hong Kong
  •  +852 2866 0287
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