NUTRITION & DIETETICS
Scientific research demonstrates our gut plays a key role in health and wellbeing. Many robust studies now link gut health to mood, depression, IBS, weight management, obesity, type 2 diabetes, immune function and more.
We offer an evidence-based, holistic, person-centred, and personalised service in Nutrition and Health, focusing on a food first and lifestyle approach. She supports clients through detailed nutritional assessment, identification and diagnosis of nutritional need, nutritional education, and agreed SMART (Specific, Measureable, Acheivable, Realistic, Timely) goals and planning.
Beneficial dietary and lifestyle changes can lead to improved health and wellbeing. In her role as a nutritionist Lorraine can support improvements in dietary intake and meal planning, energy balance, weight management and chronic disease prevention. World Cancer Research Fund (WCRF) evidence shows that dietary and lifestyle assessment and modification can help prevent chronic diseases, and reduce risk factors associated with some cancers https://www.wcrf.org/dietandcancer/cancer-prevention-recommendations