SOMA MOVEMENT THERAPY
The focus of Soma Movement Therapy is to combine elements of structural integration that focuses on the body's connective tissue, fascia, with practices that regulate the nervous system and aid the digestive system. Through various forms of time tested meditation, breath work and movement we can refine our kinaesthetic awareness together with our mental tranquility and acuity.
The practices involved are very much tailored to the needs of each individual, but they incorporate the physical elements of coordination, mobility, agility, flexibility and strength, as well as the mental elements of greater calmness, clarity and neuro plasticity (ability of the brain to change throughout our lives). There is also a deeper level at which Soma Movement Therapy works, namely, at the subtle energy body level, where we can address and work to release blockages that lie beyond the conscious mind but exhibit themselves within our mental constructs and physical posture.