Emotional Freedom Technique (EFT)
Emotional Freedom Technique uses a combination of Neuro-Linguistic Programming (NLP) and Traditional Chinese Medicine. It has been referred to as acupuncture without the needles. By tapping on acupressure points, the client activates energy channels while talking with the counselor about any particular area of mental or physical distress.
It is based on the idea that negative emotions or experiences can get stored in the body via memory or patterning, creating chronic physical pain, disease or persistent mental health issues. The talking and NLP aspects allows for unhelpful narratives and memories to arise and be cleared.
EFT gently and effectively releases blockages, allowing for a greater ability to heal and feel differently.