Monday, 26 September 2022
nutrition
Sandra Carvajal, our Registered Holistic Nutritionist and Yoga Instructor was shortlisted in Little Steps Asia‘s definitive list of the best Life, Health, and Executive Coaches In Hong Kong.
Tuesday, 06 September 2022
Author
Dr Akanksha Mishra
Homeopathy
Has your kid returned to school after the long summer break and is coming home with red eyes, a sneezing spurt, and sometimes a runny nose? Take action to boost the healing response of your child's body. Consider Homeopathy to treat your kids in the safest way.
Tuesday, 23 August 2022
Author
Puja Kumari
nutrition
Inflammation is a necessary part of healing process, helping the body fight illness and protecting it from harm. But if it becomes a long-lasting habit in the body, it can ignite a long list of disorders such as psoriasis, rheumatoid arthritis, and asthma. Fortunately, dietary choices can help manage Inflammation symptoms. Nutritionist, Holistic Practitioner & Health Expert Puja Kumari explains how.
Friday, 29 July 2022
Author
Puja Kumari
nutrition
Discover the signs to watch out for when it comes to your gut health. And how to reset it with a guided 3-Day Gut Detox.
Wednesday, 20 July 2022
Author
Dr Akanksha Mishra
Typical relief treatments include the use of ice packs, NSAIDs and braces. But Homeopathic treatment is another effective method that is safe and has no side effects on the body.
Thursday, 14 July 2022
Author
Sandra Carvajal, R.H.N.
nutrition
Studies show dark chocolate may help support heart health, boost mood and good cholesterol. But there are certain things to consider and not all chocolate is created equal, as RHN Sandra explains in a recent SCMP article.
Wednesday, 06 July 2022
Author
Dr Akanksha Mishra
Homeopathy
Estimates suggest that 10% to 20% of the population has this common fungal infection, and 70% of the population will get it at some time in their lives. Many treat it with creams, sprays, or powders, but it can keep coming back. Leave Runner's feet behind with these natural prevention tips.
Tuesday, 21 June 2022
Author
Sandra Carvajal, R.H.N.
nutrition
A low FODMAP diet can seem limiting and somewhat restrictive, but there’s actually lots of delicious foods you can eat! Here’s a wonderful recipe by our Registered Holistic Nutritionist Sandra, which is also Gluten Free!
Thursday, 05 May 2022
functional medicine Osteopathy
Another great functional medicine article, this time from writer Erica Fong at The New Moon. A must-read for those wanting to understand this medical approach that is turning conventional medicine on its head.
Saturday, 23 April 2022
Author
Sudhasri Panigrahi
Psychology
Anxiety can be triggered by external or internal experiences. We must understand these triggers, take control of our thoughts and change our environment in order to get lasting relief from anxiety. We can learn to conquer our anxiety by acquiring some healthy coping tools.
Monday, 14 March 2022
Author
Puja Kumari
nutrition
No magic food or drink is going to prevent you from getting sick, but nutrients play an important role in supporting your immunity and your overall health. Here’s a great recipe from our expert Nutritionist and Holistic Health Practitioner Puja Kumari
Monday, 14 February 2022
Author
Sandra Carvajal, R.H.N.
nutrition
These recipes rich in vitamins A, E, C, selenium and zinc, might not save you from harmful viruses, but they will for sure support your body functions. And a strong healthy body has more chances to fight diseases of any kind.
Friday, 12 November 2021
anxiety functional medicine Osteopathy Psychology
The work culture can be very intense in Asia. How do burnouts impact our health? How to recognise the signs? And how can we prevent them? Dr. Damien Mouellic, Osteopath, Functional Medicine practitioner and our Director here at C&SW, offers some answers!
Wednesday, 20 October 2021
kinesiology
Water represents 60 to 70% of the human body. It’s really important to drink 6 to 8 glasses of pure water per day and here is why.
